Gracies Break Down Ronda Rousey’s Armbar on Liz Carmouche (Video)

Written by Tom Ngo
February 27th, 2013

UFC Ronda Rousey Strikeforce

The best part of having a spectacular submission cap off a night of mixed martial arts action is knowing Ryron and Rener Gracie will soon be releasing a video explaining to us layman exactly how the tap out was executed.

In the latest edition of “Gracie Breakdown,” the grappling gurus not only walk fans through Ronda Rousey’s (Pictured) armbar submission victory over Liz Carmouche, but also how the “Rowdy” one managed to survive Carmouche’s rear-naked choke attempt.

Take notes, female bantamweights. This lesson was a freebie, the next one will cost you.

UFC 157 took place this past Saturday inside Honda Center in Anaheim, California.

Please click the media player below to watch Gracie 101:

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